Air fryer said air frying food is the use of hot air circulation will be closed container of food quickly heated to maturity process. The internal parts of the air fryer coordinate with each other to heat the air at the top of the device to form a hot air stream, which is then transferred to the fryer area to heat the food.
Firstly, the air is heated quickly by the top baking device, and the heat flow is rapidly circulated inside the food basket by the powerful fan. Next, through the unique pattern on the inside of the food basket, a whirlpool heat current is formed, making it touch the surface of the food ingredients in 360 degrees in all directions, quickly taking away the moisture generated by heating. The result is a crispy, golden brown surface on which the food is fried, giving it a deep-fried appearance and texture.
What are the most common air fryers?
The current market for air fryers in China can be divided into three types based on their appearance. The first type is the air fryer with the drawer structure, mainly through the high-speed rotation of hot air convection to heat the food to maturity. This type of air fryer is fully enclosed, and there is no way to see the cooking process inside the fryer, so the food is prone to burn or not being fully cooked during the cooking process. Also, this type of air fryer must wear gloves when holding the food to avoid burns from the hot interior.
The second type of fryer is the air fryer with more cooking functions. These air fryers not only can cook with or without oil as other air fryers do, but also simulate the process of frying by stirring the food and have a transparent lid to allow visibility throughout the cooking process.
The third category is the air fryer that has more oven functionality. In addition to combining the essential functions of an air fryer, you can bake a variety of foods; even large baked chickens can be made.
Pros and Cons of Air Fryers
Advantage 1: It does contain fewer calories
Admittedly, the food produced in air fryers is lower in calories than that produced by traditional frying methods. Relying on “high speed air circulation” technology, air fryers can be used to cook fat-free foods such as vegetables by brushing a thin layer of oil on the surface of the fryer to ensure a non-stick cooking process and to give the vegetables a glossy, oily appearance.
It is even possible to cook foods that contain their fat, such as meat, without oil. With less oil used in the frying process, the final food contains less fat and of course fewer calories.
Advantage 2: More convenient operation
Why you need to use an air fryer walmart
A lot of people love fried food, but not many people can deep fry food at home, and one of the most important reasons is that deep-frying a pot of delicious food can be time-consuming and expensive. It takes half a pot of oil to make one serving of fried chicken, and people tend to discard all of the oil after frying to ensure food safety, which adds to the cost of a small serving.
The process of “deep frying” is also tricky, splashing hot oil often burns the operator, which is why many people love to eat fried food but rarely cook it themselves. An air fryer is perfect to avoid these two shortcomings, only need to adjust the amount of oil according to the ingredients, the ingredients into the food basket, adjust the time will be able to harvest the food.
Advantage 3: compact and does not take up space
As described above, the air fryers currently on the market will also function as both a fryer and an oven. Compared to larger household appliances such as ovens, air fryers are compact and easy to move around. It also does not require a preheating process, saving time.
5 points you should know about the air fryer reviews
Disadvantage: Some loss of nutrients in high temperatures
While the air fryer does alleviate many people’s concerns about eating fried foods from a calorie reduction perspective, air fryer cooking results in food that also suffers from another drawback of fried foods – a loss of nutritional value. Air fryers use a high-speed air circulation system that simulates the effect of hot oil to quickly heat and crisp food. While the nutrients in the food are protected from the fatty changes that occur during frying and the resulting free fatty acid hydroperoxides, carbonyl compounds, and other oxidation products that are detrimental to health, there is also a certain amount of free fatty acid hydroperoxides, carbonyl compounds, and other oxidation products that can occur at high temperatures. However, it can also undergo specific changes at high temperatures that reduce its nutritional value.
On December 25, 2019, the Korea Consumer Agency released a test report showing that ten air fryers on sale in the market can also produce health hazards during the cooking process if misused. The test results showed that four of the ten air fryers tested exceeded EU safety standards for the carcinogen acrylamide in french fries cooked at 200 degrees Celsius or higher, with the most serious exceeding the standard by more than two times. And only one of the ten products in the instructions, only one in the manual, can not use more than 180 ℃ high temperature too long french fries. In response, the Korea Consumer Agency also reminded Korean air fryer manufacturers, should be clearly labelled on the instruction manual to reduce carcinogenic cooking methods and related precautions.
How to properly use air fryers
When buying an air fryer, try to choose a product that is safe and nationally safety certified.
In the process of using the air fryer, you should try to control the temperature and reduce the heating time to preserve the nutrients contained in the food as much as possible and minimize the adverse reactions caused by the high temperature, under the premise of ensuring food maturity and health and safety.
Air fryers do reduce calories while getting a crispy texture.
But you can’t avoid the disadvantages of high-temperature cooking
Always use according to instructions during cooking.
