Drinking fruit juice is a common occurrence for us, with its sweet and sour taste and relatively good nutrient content. So, what exactly are the benefits of fresh fruit juice for our bodies? What are the benefits of fruit juice? Many people believe that fruit juice can replace fruit and that drinking fruit juice can supplement the nutrients in fruit, but what is the truth? What are the benefits and drawbacks of drinking fruit juice regularly?

The nutritional value of fruit juice

Most people drink juice because they think it is nutritious and tasty. Many people believe that fruit juice can replace fruit, and that drinking fruit juice can supplement the nutrients in fruit (e.g. vitamin C), especially for children who do not like fruit, or even replace drinking water completely, but fruit juice should not replace fruit completely.

The elderly and children should drink small amounts of fruit juice to aid digestion, moisten the intestines and supplement the nutrient content of their diet.

Adults who are unable to ensure a proper diet can also benefit from drinking fruit juices in moderation. Some people don’t like plain water, so it’s good to know that fruit juices with a sweet flavour can increase their water intake and ensure their body’s need for water.

Fruit juices retain a significant portion of the nutrients found in fruit, such as vitamins, minerals, sugars and pectin in dietary fibre, and they also taste better than plain plain water. Juice does have a considerable advantage over water and carbonated drinks. However, most fruit juices are “tasty” because they are flavoured with sugar, sweeteners, acidifiers, flavours and other ingredients.
It is important to note that there is a considerable difference between fruit juice and fruit in terms of nutrition, so do not confuse the two.

Firstly, fruit juices contain essentially none of the fibre found in fruit.

secondly, the process of mashing and pressing destroys some of the easily oxidised vitamins in the fruit

Thirdly, the absence of certain nutrients (e.g. fibre) in fruit can have a detrimental effect on the overall nutritional effect.

fourth, there are additives in the process of juice production that are bound to affect the nutritional quality of the juice, such as sweeteners, preservatives, coagulants to make the juice clear, additives to prevent discolouration of the juice, etc.

Fifthly, the sterilisation method of heating can also damage the nutritional content of the fruit.

Therefore, for those who are able to consume fresh fruit, whole fruit is always the best choice nutritionally.

The different effects of various juices

1、Apple juice: regulates the stomach and intestines, promotes kidney function and prevents high blood pressure.

2、Grapefruit juice: lower cholesterol, prevent colds and bleeding gums.

3、Kiwi juice: rich in vitamin C, clearing heat and fluid, stopping vomiting and deep diarrhoea.

4, mango juice: help digestion, prevent seasickness and vomiting sore throat.

5、Pineapple juice: reduce swelling, help digestion and relieve sore throat.

6、Papaya Juice: helps to reduce stagnation and moisten the lungs, helps to digest protein.

7、Watermelon juice: reduce heat and diuresis, lower blood pressure.

8、Banana juice: improves energy, strengthens muscles, nourishes the lungs and intestines, and helps blood flow smoothly.

9、Grape juice: regulates the heartbeat, nourishes the blood and calms the mind, strengthens kidney and liver functions, and helps digestion.

10、Lemon juice: rich in vitamin C, relieves cough and phlegm, helps to eliminate toxins from the body.

11、Orange juice: nourishes and strengthens the stomach, strengthens blood vessels, prevents heart disease, stroke, cold and bruises.

12、Strawberry juice: diuretic and anti-diarrhoea, strengthens nerves and replenishes blood.

13, pear juice: can maintain the normal functioning of the heart, blood vessels, remove toxins in the body.

14, coconut juice: prevent heart disease, arthritis and cancer, strengthen the skin, moisten and relieve cough.

15, peaches: clear and sweet, fat fruit (easy to eat more indigestion, should be washed).

16, persimmon: diarrhoea, constipation, steamed persimmon cake can be eaten, two a day, can cure lung heat, more phlegm, dryness, bronchitis, with lung cough and phlegm effect (not ice over).

17, carrot juice: stimulate bile secretion, neutralize cholesterol, increase the elasticity of the intestinal wall, and calm the nerves.

18、Hami melon juice: relieves summer heat and dryness, and quenches thirst.

19, lotus juice: relief of heat, diuretic, tranquilizing nerve effect (adding salt can help digestion).

20, Jujube: can cure constipation, diuretic, benefit the stomach and produce fluid (do not overeat on an empty stomach, must chew and swallow slowly).

21, lychee: blood and lung, promote blood circulation, heart failure can eat more (has been dry and hot people can not eat more).

22, Longan: Dried to forgetfulness, irregular heartbeat, insomnia of neurasthenia, curative and nourishing (boiled in water, not to be eaten in excess).