Nowadays, more and more families are buying juicers or blender and drinking their own freshly squeezed juice, which they find delicious and convenient. But don’t limit yourself to simple recipes like apple juice, lemon juice, grape juice, etc. Leiz International has sourced more recipes for freshly squeezed juices, with different recipes having different effects!

The benefits of drinking fruit and vegetable juices regularly

Nutrient absorption: Fruit and vegetable juices made from fresh fruit and vegetables contain a high concentration of vitamins and minerals and are more easily absorbed by the body. These substances also break down and eliminate toxins from the body. So after 2-3 days of adherence you will notice that cloudy urine will become clear.

Enzyme content: Enzymes are responsible for the digestion and absorption of food and also transform food into body tissues; it is an important source of energy production. Drinking fresh fruit and vegetable juices is the best way for your body to get enzymes.

Anti-ageing: Fruit and vegetable juices rich in antioxidants have the ability to absorb free radicals and can effectively scavenge them, increasing the body’s antioxidant potential. If consumed on a daily basis, fruit and vegetable juices can help prevent premature ageing, heart disease, cancer and other diseases.

Cleanse the stomach and intestines: If you drink fruit and vegetable juices, the inorganic alkaloids and alkaloids and acid components in fruit and vegetable juices will break down and excrete the excreta in the intestines, so it is effective in solving constipation, promoting colon activity and preventing common diseases. Read more

Juicer’s recipe book

1. grape and lemon juice

Result : makes the skin soft and rosy. Lemon is rich in vitamin C and citric acid, plus grapes.

Ingredients: 150g grapes; 1 lemon; honey.

Directions: Wash the grapes; cut the lemon into quarters with the skin on; press the grapes and lemon into a juicer; pour into a glass and mix with honey.

2. Lettuce Juice with Snow Pear and Banana

Efficacy: Improves the appearance of sunburned, rough skin.

Ingredients: 1 pear; 1 banana; 100g lettuce; 1 lemon

Directions.

1. Wash and peel the pear and cut it into a size that can fit into a juicer.

2. Peel and cut the banana into several pieces.

3. Wash the lettuce and wrap it around the banana.

4. Cut the lemon into quarters with the peel on and remove the core.

5. Put all the ingredients in order in a juicer and press to make the juice.

3. Strawberry Apple Carrot Juice

Result : beautifies the skin and eliminates tiredness. This juice can prevent and treat constipation due to the addition of carrots. Note: To choose fresh strawberries, look for bright colours and tender green tips.

Ingredients: 10 strawberries; 1 apple; 1 carrot; 2 tablespoons honey; lemon juice; ice cubes.

Directions.

1. Wash the strawberries in salted water, remove the stems and cut into halves.

2. Wash the apples, cut them in half with the skin on, then cut each into quarters. Remove the core and soak in salted water.

3. Wash and cut the carrots into strips.

4. Fill the juicer with honey and ice cubes.

5. Mix the strawberries and lemon juice in order.

6. Pour the juice into a glass, add the lemon juice and mix well.

4. Ginger and milk

1. Take half a piece of ginger and extract the juice from it in the following ways

A. If you have a juicer at home, OK, no more problems.

B. If you only have a blender, grate the ginger, then wrap a clean gauze around the grated ginger and wring the juice out by hand.

C. The easiest way is to chop the ginger and pat it with the back of a knife, then do the same as in B. 2.

2. Take two bowls of the same size (not too small) and put a spoonful (just one spoonful!) of the ginger juice you have just made into one bowl. Put it in one bowl and set aside the other.

3. Heat the milk to 75 degrees. (In the meantime, add sugar and honey, it’s up to you)

4. almost there! Pour the milk quickly into the bowl with the ginger juice (like a bump), OK, done! Remember! Don’t stir, let it react slowly.

The magic: the ginger juice and the 75 degree milk will react chemically, the milk will become thick, a bit like yoghurt, the taste is not very strong, there is a little talk of ginger fragrance, very refreshing! Try it out for yourself!

5. grapefruit mango juice

Ingredients: 1/4 grapefruit, 120g mango, 150cc buttermilk, 2-3 teaspoons skimmed milk, honey, ice cubes.

Preparation: Peel and cut the grapefruit and mango into cubes, put them into a blender together with buttermilk, skimmed milk, honey and ice cubes to make the original juice.

Effect: It can increase appetite, eliminate fatigue and has the effect of stabilising blood pressure.

6. banana milk shake

Ingredients: 50g of banana, 100ml of milk, and some ice cubes.

Directions: Place the banana in a juicer with the milk and ice cubes and stir for 20 seconds with a cross cutter.

7. Orange Applesauce

Ingredients: 50g of oranges, 150g of apples and honey.

Directions: Cut the apples and oranges into chunks and put them in a juicer, pour in the honey and stir for 20 seconds with a cross cutter.

8. Nutritious Weight Loss Juice

Ingredients: banana 100g. apple 50g. celery 30g. yogurt 150g.

Directions: Cut the banana, apple and celery into pieces, add the yoghurt and stir for 30 seconds with a cross cutter.

9. banana coffee ice

Ingredients: 100g of banana, 120g of milk and one packet of instant coffee.

Directions: Cut the rubber into pieces. Place in a cooking cup with the milk and instant coffee. Stir with a cross cutter for 20 seconds.

10. Carrot and rice flour porridge

Ingredients: 100g carrots, 150g rice, 50g walnuts, 50g milk and a pinch of salt.

Directions: Cut the carrots into pieces and beat them for 10 seconds to make a sauce. Put the rice into a cooking cup and beat it with a knife for 30 seconds to make a powder. Beat the walnuts for 30 seconds. Finally, cook the rice, carrots and walnuts in a pan. Add salt.

11. Banana and peach milk

Ingredients: one banana. One peach. One cup of fresh milk. One tablespoon of honey. Lemon juice to taste

Directions: Cut the banana and peach into pieces and beat them into juice. Stir in the honey and milk for 40 seconds. Add the lemon juice and serve.

12. Honey Milk Juice

Ingredients: 1 tbsp honey, 100g milk, 1 banana, half apple.

Preparation: Peel and core the banana and apple, cut into small pieces, put the milk, honey, banana and apple into a juicer and extract the juice.

Efficacy: appetizer and intestinal, on the loss of appetite, dry stool has a certain effect.

13. mango and coconut juice

Ingredients: 1 mango, 1 coconut, 1 banana, ½ tbsp honey, 1 tbsp cocoa kernel, 150g milk.

Preparation: Juice the mango, banana and cocoa kernel in a juicer, then pour in the coconut juice, honey and milk.

Efficacy: Cool and refreshing, it is especially suitable for those who do not want to eat and drink in summer and have difficulty sleeping.

14. Fresh ginger and orange juice

Ingredients: 2 oranges, 1 piece of fresh ginger, 2 apples.

Preparation: Peel the ginger and orange, cut the apple into small pieces and then squeeze the juice together.

Efficacy: strengthen the spleen, appetite, remove dampness, very useful for people recovering from cold and flu to restore appetite.

15. apple and carrot juice

Ingredients: 1 apple, half a carrot, 150g milk, a little honey.

Preparation: Wash the carrot and apple, peel and core the apple, then cut it into small pieces and put it into a juicer, then add milk and honey and mix well.

Effect: Rich in vitamin A, C and pectin, this is a summer drink for all ages.

16. Apple juice with vegetables

Ingredients: 200g cabbage, 2 apples, 1 stalk of celery.

Preparation: Wash and chop the cabbage and celery stalks, cut the apples into pieces and then put them together in a juicer to extract the juice.

Effects: Weight loss, choleric, refreshing and nourishing.

17. Celery juice

Ingredients: celery 40g-50g, cabbage 80g-100g, diced willow (with skin) 30g, carrots and apples 150g-200g each.

Directions: Wrap the celery in the cabbage and make a juice.

Effect: Celery is good for coughs, phlegm and haemorrhoids, and is also a stomachic and diuretic.

18. Spinach and orange juice

Ingredients: Spinach 30g-70g, cabbage 80g-100g, orange (with skin) 30g-40g, carrot and apple 150g-200g each, spinach and cabbage.

Directions: Spinach and cabbage should be chopped before making the juice.

Efficacy: Spinach is rich in vitamin B1, which can improve pernicious anaemia, etc. It is also effective against asthma and hives.

19. cabbage juice

Ingredients: 200g cabbage, 200g carrot, 200g apple

Directions: Chop the cabbage and squeeze it into a glass of juice in the morning and evening.

Effect: This is a representative of fruit and vegetable juices, rich in potassium, which has the function of maintaining the salt balance and has a preventive and stabilising effect on high blood pressure and hardening of the blood vessels.

20. Ginger and Orange Potato Juice

Ingredients: potatoes, ginger, orange

Directions: Juice the potatoes and ginger with orange juice and mix well.

Effects: Warming the middle and invigorating the spleen, regulating Qi and relieving pain.

How to use: Take 30ml daily, put into a cup, put in hot water to warm and drink.

Note — Orange juice is sweet, acidic and warm, strengthens the stomach, regulates Qi and relieves pain; ginger is pungent and warm, warms and aborts vomiting; potato is flat, harmonizes the stomach and regulates the middle-jiao to relieve pain. Indications: Neurotic stomach pain, vomiting, nausea, etc.

21. Strawberry Milk

Efficacy: Effective for improving rough, sun-damaged skin and for eliminating freckles.

Strawberries have the highest vitamin content of any fruit and are known as the “king of vitamin C”. They also contain citric acid and calcium, which, when combined with highly nutritious fresh milk, have a significant effect on beauty and make the skin moist and soft.

Ingredients: 6 strawberries; 1/2 cup fresh milk; 1 tablespoon honey; lemon juice to taste

Directions.

1. Wash and de-stem the strawberries.

2. Pour the strawberries, milk and honey into a blender and blend for about 30 seconds.

3. Pour the juice into a glass and add the lemon juice.

Tips.

1. Instead of using a blender, crush the strawberries with a knife or the back of a fork, put them into a glass and then add the rest of the ingredients and mix well.

This juice is very tasty and the colour is very pleasing, making it an excellent choice for entertaining.

22. Strawberry Soya Milk

Result : helps to eliminate acne and moisturise the skin. Note: not too much honey, as it will reduce the original flavour of the strawberries.

Ingredients: 8 strawberries; 2 tablespoons of honey; half a cup of soya milk; a few fridges.

Directions.

1. Remove the strawberries and wash them.

2. Put the ice cubes, honey and soya milk into a blender and blend for 20 seconds.

When the ice has dissolved, add the strawberries and blend for 30 seconds.

23. Juicer recipe for a slimmer belly

Ingredients: tomatoes + kiwi + banana (tomatoes 15kcal/100g, kiwi 30kcal/100g, banana 87kcal/100g)

Directions: Juice 2 tomatoes + half a kiwi fruit + 1 banana, best consumed before meals to stop the absorption of fat in the intestines. As tomatoes are rich in fibre, they can absorb excess fat in the intestines and absorb fats and toxins; meanwhile, kiwi fruit with a touch of sweet and sour goodness can prevent constipation, aid digestion and beautify the skin, while banana also has the same effect of eliminating vegetation and shrinking the waistline.

24. recipe for slim thighs

Ingredients: white radish + apple + grapefruit (21 calories/100g of white radish, 56 kcal/100g of apple, 60 calories/grapefruit)

Directions: White radish promotes better metabolism of fatty substances, prevents fat from accumulating under the skin and minimises the accumulation of fat on the thighs, as it can be very difficult to lose fat once it has accumulated on the thighs. Apples apples have a lot of potassium and can prevent edema in the legs. Grapefruit is very low in calories and is good for health, if you don’t like the taste you can change it to watermelon, which contains acidic lemon xanthin rich in detoxifying elements that allow a lot of salt to be excreted and has the same ability to reduce edema.

25. Best recipe for slimming

Ingredients: Grapefruit + strawberries + banana + kiwi fruit

Why this pairing is the best recipe is because it is suitable for slimming the whole body and is healthy for weight loss and slimming. This juicer recipe is made by juicing 1 grapefruit, 3 strawberries, half a banana and a kiwi fruit. The grapefruit contains special enzymes that convert sugar into less absorbable fat, while the strawberries contain an amazing substance called aspartic acid, which naturally and gently removes excess water from the waist and slowly dissolves fat from the waist, helping the body to eliminate fat and detoxify. Both kiwi and banana help to detoxify the body. Drink a glass of this drink every day, even better if it is accompanied by celery as an accompaniment.

26. Sweet Orange Juice

Ingredients: 3 oranges and one carrot.

Directions: Wash the carrots, remove the heads and tails, cut them into long strips and put them in a juicer to extract the pure juice. Peel the oranges, peel them into small cloves and put them in the juicer to extract the juice. Mix the two juices well and serve.

Citrus fruits are rich in vitamin C and have a significant effect on whitening, making them an excellent beauty product. However, it is best consumed at night to avoid the photosensitising effects of citrus. Do not remove the white fibrous strands from the orange petals when preparing the ingredients, otherwise you will not be able to consume the cholesterol-lowering pectin.

27. Rosehip tea

Ingredients: 1 sprig of fresh celery, a few dried roses, 1 orange, 1 tbsp honey.

Directions: Wash and cut the orange in pairs, peel and squeeze the juice, set aside. Wash and cut the celery, blanch it slightly in boiling water, squeeze the juice and pour it into the orange juice and stir. Soak the dried roses in warm water and sprinkle over the juice. Add honey and serve. Roses are warm and slightly sour, they moisturise and whiten the skin, improve blood circulation and eliminate tension and fatigue. This tea can be used as an after-dinner drink to aid digestion and absorption and promote healthy Qi and blood.

28. Kiwi pineapple juice

Ingredients: 1 kiwi, 100g pineapple, some ice cubes, 50ml cold boiled water.

Directions: Cut the pineapple into pieces and squeeze the juice, set aside. Cut the kiwi in pairs, scoop out the flesh with a spoon, place in a juicer, add the pineapple juice, cold boiled water and ice cubes and beat quickly to combine.

Kiwifruit is recognised as the “king of vitamin C”, helping to heal the skin and lower cholesterol. Drinking it together with pineapple will also give you fair, naturally beautiful skin.

29. Baobab Juice

Ingredients: celery, lettuce, lettuce, greens, chard, apple, orange, pineapple and honey in appropriate amounts.

Directions: Wash and peel the fruits and cut them into pieces, wash and cut the vegetables, juice them together in a juicer, mix with honey and drink.

This juice is suitable for all skin types and body types, and can be consumed consistently for its beauty and health benefits, as well as its laxative and body odour benefits.

30. Choose lighter foods such as vegetables and fruits for dinner on the day you stay up late to help your health.

5 fruit and vegetable juices that can give more energy and vitality and are good for the skin are

1. Cut an appropriate amount of apple, carrot, spinach and celery into small pieces, add milk, honey and a few ice cubes and puree in a juicer to make a completely nutritious and rich fruit and vegetable juice.

2. Bananas, papayas and good quality yoghurt, crushed together, are nutritious and provide much of the energy your body needs.

3. Two kiwis, four oranges and one lemon make a fresh juice rich in vitamin C, which is a good source of energy and beauty.

Peel and juice three grapefruits, crush a bunch of grapes into grape juice and add two tablespoons of honey for a sweet and sour taste.

5. A fresh cucumber, 1/2 litre of soya milk and three slices of mint, all crushed together to make a refreshing cucumber juice.

31. Grape, pineapple and apricot juice

Ingredients: 1 small bunch of grapes, 1/3 of a pineapple, 2 apricots

Directions: Wash the grapes and apricots, remove the cores from the apricots but leave the seeds in the grapes. Peel the pineapple. Cut all the fruit into suitable sized pieces, squeeze the juice and drink immediately. This is a delicious sweet juice with a good cleansing effect on the body, rich in antioxidants and helping to prevent infections. It has a particularly cleansing effect on the digestive system and is also a laxative and diuretic. Rich in natural sugar, it increases the body’s energy and is an ideal breakfast drink.

32. Orange Carrot Juice

Ingredients: 2 oranges, 3 carrots

Directions: Peel the oranges and scrub the carrots well. Squeeze the juice and drink immediately. If you find the juice too sweet, you can add some mint leaves. No need to be surprised! This is a full-blown orange juice. It has powerful antioxidant properties and the carrots balance the acid in the oranges. This juice acts as a cleanser and energy booster for the body, helping to eliminate inflammation and promote cell regeneration.

33. Cucumber and kiwi juice

Ingredients: 200g cucumber, 50g kiwi, 200ml cool boiled water, 2 tsp honey.

Directions: Wash and remove the seeds from the cucumber, cut the skin into small pieces, peel and cut the kiwi into cubes, put the juice into a juicer, add cold boiled water and stir, pour out and add honey and drink one hour before meals.

Cucumber is sweet and cold and enters the spleen and stomach meridians, clearing away heat and detoxifying the body. Kiwifruit, on the other hand, is sweet and sour, enters the kidney and stomach meridians and quenches thirst. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes and grapefruit.

34. Lemon and apple juice

Ingredients: you will need 1/2 medium-sized apple, 1/4 lemon and also a few small pieces of carrot

Directions: Put them in a juicer and in a moment you will have a delicious fruit juice.

Result: Especially suitable for oily skin.

35. Pineapple and celery juice

Ingredients: 1/4 of a pineapple, 1/2 of a piece of celery, plus 1/2 of a tomato.

Directions: Put them in a juicer in order to extract the juice

Effect: It is more suitable for those who want to whiten their skin.

36. Tomato and lemon juice

Result: There is no better way to whiten your skin in summer than to make a delicious and skin-whitening glass of fresh juice. Lemons are rich in vitamin C, which inhibits the production of melanin and helps to protect the skin against UV rays. Tomatoes are also known to lower blood pressure and detoxify the body. Mixing the two together with an appropriate amount of honey will help to detoxify and brighten the skin, and is very effective in preventing blemishes.

Ingredients: 2 tomatoes, 2 lemons, honey, 50cc of cold boiled water.

Directions.

1. Cut the peeled tomatoes into chunks, put them into a blender, add the honey and blend with the cold water.

Add the lemon juice and ice cubes to finish.

37. orange and pineapple juice

Result : This is a juice with a high vitamin A content, which improves the skin’s metabolism and strengthens its resistance to irritation and bacteria. It also smoothes blood circulation and prevents skin ageing.

Ingredients: Main ingredients: 100g pineapple, 1 orange, 5g parsley, 1/2 tomato. Sub-ingredients: 1/3/pc lemon, 1 small teaspoon honey.

Directions.

1. Peel the orange, remove the skin and heart of the pineapple, remove the stems of the tomatoes and cut each into appropriate sizes.

Peel the lemons and put them in a press with the celery and add the honey as you like.

38. orange-pineapple juice

Ingredients: 2 oranges, 1/4 pineapple, half a lemon and half an apple.

Directions.

Peel and core the pineapple and apple, put them into a juicer and squeeze out the pure juice.

2. Squeeze the juice from the orange and lemon.

3. Finally, mix the four fruit juices well.

39. Kiwi-Pineapple-Apple Honey Juice

Ingredients: 2 kiwis, half a pineapple, 1 apple, a little honey, 250 ml boiling water.

Method.

1. Peel the pineapple, slice it and soak it in salted water for 5 minutes.

2. Peel and slice the kiwi and apple.

3. Add water to the three fruits and beat them into juice.

4. Add an appropriate amount of honey to taste.

40. Citrus Cabbage Juice

Ingredients: 1 mandarin orange, to be peeled off the hard outer skin. 1/4 medium-sized cabbage, plus 1 sprig of parsley

Directions: Put them in a juicer in turn and squeeze the juice.

Result: It is better for you if you have a poor resistance.

41. tomato and lemon juice

Ingredients: 1 tomato, 1/2 lemon

Directions: Juice the lemon and set aside, then juice the tomatoes, then mix them and drink!

Result : keeps the skin rosy and supple, and helps with digestion

42. Banana juice

Result : beautifies the skin and helps with constipation.

Ingredients: 1 banana; 1 apple; 1 orange; 1 tablespoon honey; 1/2 cup iced water

Directions.

1. Wash the apple, peel and core it, cut into small pieces and soak in salted water.

2. Peel the orange, remove the capsule and core or use a lemon grinder to grind the juice.

3. Peel the banana and cut it into sections.

4. Place all the ingredients in a blender and blend for about 30 to 40 minutes.

Tips.

1. After cutting the apples, it is best to soak them in salted water to prevent the flesh from turning brown.

2. Buy ripe bananas. When making the juice, make sure you do not use it until just before, otherwise it will discolour if left too long after cutting

43. bok choy water

How to make it: Put the bok choy into a small amount of boiling water, bring to the boil and remove from the heat (do not cook on the fire for a long time, vitamins are easily lost) and leave to warm.

1. about 90 ml at a time is sufficient.

2. Be sure to wash and sterilise. It is recommended that vegetables and fruit are not consumed together. Avoid secondary heating of vegetable juices cooked in water. c: Avoid secondary heating of fruit juices blended with squeezed juice. It is recommended that canned juices bought in the market should not be given to babies.

44. Plum juice

Efficacy: Good for rough and sunburned skin. Note: Add a little lemon juice to the juice for a better taste.

Ingredients: 3 plums; honey; half a cup of soy milk; a few ice cubes

Directions.

1. Remove the skin and core of the plums.

2. Put the honey and soy milk into a blender and blend for 15 seconds.

3. Add the ice cubes and blend for 10 seconds.

4. Add the plums and blend for 40 seconds.

45. papaya milk juice

Ingredients: 70g papaya (raw: cooked = 5:3), 150g fresh milk, 50g cold boiled water.

Preparation: Juice the papaya with boiling milk and mix together. Or put the three together in a juicer and stir, then drink.

Effects: Nourishes the face, awakens the stomach, moisturises the skin, makes the face rosy, diuretic and laxative (noticeable reaction, but not serious).

The first thing you can do is to add some sugar, because the taste is a bit greasy, icing sugar and white sugar are available, but white sugar is better.

46. Freshly squeezed fragrant orange juice (summer fruit feast, hydrate and replenish vitamin C)

The first thing you need to do is to wash the oranges, peel them and put them in the juicer, add pure water, no need to put in sugar and other seasonings; after squeezing the juice into a glass, you can cut another piece of orange on the rim of the glass for garnish.

Nutrition: Orange juice is a vitamin C powerhouse. Fresh orange juice, extracted in a juicer, is natural, refreshing and delicious. It strengthens your baby’s constitution. Drinking it hot can also cure colds!

47. Fruity rice pudding

Directions: Cut apple and banana into pieces and puree; add glutinous rice flour and sugar, mix well to form a thick paste, add pine nuts and make into dough: steam in a pan.

Nutrition: This sweet cake is full of fruit flavour. It is fluffy, sweet and sticky. As bananas are cool, and apples have particularly balanced properties, it is okay for babies to eat a little more.

48. Watermelon and rutabaga drink

Directions: Boil rutabaga in water with rock sugar and leave to cool; take the flesh of the watermelon, remove the rind and cut into thin strips; put the flesh of the melon rind into the rutabaga water, place the flesh on the surface and refrigerate to serve.

49. Strawberry and apple carrot juice

Result : beautifies the skin and eliminates tiredness. This juice can prevent and treat constipation due to the addition of carrots.

Ingredients: 10 strawberries; 1 apple; 1 carrot; 2 tablespoons honey; lemon juice; ice cubes.

Directions.

1. Wash the strawberries in salted water, remove the stems and cut them into halves.

2. Wash the apples, cut them in half with the skin on, then cut each into quarters. Remove the core and soak in salted water.

3. Wash and cut the carrots into strips.

4. Fill the container of the juicer with honey and ice cubes.

5. Mix the strawberries and lemon juice in order.

6. Pour the juice into a glass, add the lemon juice and mix well.

Note: Choose fresh strawberries and pay attention to their bright